I'm finding this whole thing to be a bit harder than I anticipated. My thoughts are all over the place. I can't seem to un-focus OR focus... Day 1 was great. I did a sort of quickie yoga session that night. The next day I did a session at night again at TreeTop and THAT was fantastic. I was able to focus with no other distractions in the room. I felt solid, grounded, clear. The color red kept popping up in my mind. Skipped Saturday (Day 3) to go to Jacksonville to visit a friend from grad school. Sunday night I did another very short scatterbrained session. This morning, day 5. Was meditation only. And even that was short and scattered.
Non-judgment. Patience. Please.
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